WEEK 1: Sexy Abs Cardio Sculpt Bootcamp Challenge
Here is our Week 1 Workout Schedule. It is important to work all of the components of fitness (cardio, muscular strength, muscular endurance and flexibility) to maximize fat burning, reduce overuse injuries, improve overall function and longevity of the body! Feel free to substitute any of the workouts with whatever works for you, your body and your schedule. Just make sure you get it done! No excuses!
Week 1 Workout Schedule:
Monday – Cardio & Core
3 mile Walk/Jog/Run & Sexy Abs DVD (Love Handles, 6 Pack & Sculpt Chapters)
Tuesday – Resistance & Cardio
Sexy Abs Cardio Sculpt DVD or your favorite Interval workout
Wednesday – Cardio & Core
Cardio Kickboxing DVD & Sexy Abs DVD (Tone, Define & Burn Chapters)
Thursday – Total Body Resistance Interval Training
Bikini Bootcamp DVD: Cardio Camp [30min] & Sexy Abs Cardio Sculpt DVD (Chapters 2-6: Total Body Blast, Amazing Arms & Legs, Bye Bye Love Handles, Beautiful Back & Booty Patrol Chapters) [25min]
Friday – Flexibility Training
Power Yoga DVD or your favorite Yoga Class
Saturday – Feed Your Soul
Do the workout that is going to make you happy today! Maybe you need to get outside and take a hike and enjoy nature or a jog in the fresh air or maybe you need to de-tress at your favorite Yoga class or maybe you need the motivation and high energy of your favorite dance class! Whatever you need, go do it! Feed Your Soul!
Sunday – Rest, Relax & Recover
Take a hot bath with some Epsom salts, get a massage, mediate in nature, go to church with your friends and family. Do something that helps you relax and rejuvenate for the week ahead!
You can do this! Allow yourself to be a beginner. No one starts off being excellent we all have to work hard to achieve our goals. Use this 6 weeks to help you build a habit and a new lifestyle change and allow yourself to learn something new everyday. There is so much great information about healthy living so just take it one day at a time and take this as an opportunity to learn about your body and what you need to be healthy. We are all unique and one size does not fit all, this journey is for you! Let’s get started! It’s time to get healthy!
Tweet, Facebook & Instagram us! We can wait to hear about your journey and I will be answering several questions everyday of the journey!