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WEEK 2: Sexy Abs Cardio Sculpt Bootcamp Challenge


If you’re just joining us that’s okay! It’s never too late to make a change for the better! So jump in and get started! Below is our Week 2 Workout Schedule for the Sexy Abs Cardio Sculpt Bootcamp Challenge:

Monday – Cardio & Core

Walk, Jog, Run 3miles with 3 – 30sec Sprints & Sexy Abs DVD (Love Handles, 6 Pack & Sculpt Chapters)

Today we’re increasing the intensity of your walk/jog/run with 3 sets of 30-second sprints to elevate your heart rate, boost your metabolism and increase your calorie burn. You will also get a boost of endorphin that will help you feel AMAZING!

Tuesday – Resistance & Cardio

Sexy Abs Cardio Sculpt DVD or your favorite Interval workout

By combining Cardio & Resistance training in the same workout you get double the benefits! You boost your metabolic rate & increase your fat burning!

Wednesday – Cardio & Core

Cardio Kickboxing DVD or your favorite Kickboxing Workout

Switching up your workouts help you avoid plateaus, overuse injuries and boredom. Mix it up!

It’s also Healthy Recipe Wednesday so tweet or Instagram us your favorite healthy recipe! We want to know what you’re eating to stay healthy! #SexyAbsCardioSculpt & #QLChallenge

Thursday – Total Body Resistance Interval Training

Bikini Bootcamp DVD: Chisel Camp [30min] & Sexy Abs Cardio Sculpt DVD (Chapters 8-12: Super Calorie Burner; Long Lean & Toned; Abs Butt & Thigh Blaster; Ab Smash; Lengthen & Meditation) [33min]

Friday – Flexibility Training

Power Yoga DVD, Stretch-It-Out DVD or your favorite Yoga Class

Flexibility training is one of the most overlooked components of fitness. Cardio & Strength training shorten the muscle fibers leaving them bulky & tight and Yoga and stretching lengthen the muscle fibers and improve range of motion of  your joints and your spine which help you with longevity and every day movement.

Saturday – Feed Your Soul

Today’s Feed your Soul Saturday, step outside your comfort zone & try a new workout or sport! When you try something new you learn something new about yourself. Allow yourself to be a beginner. Grab a friend or go alone and make new friends. Try that workout that has always peaked your interest: boxing, racquet ball, yoga, pilates, aqua fitness, tennis lessons, golf, mountain climbing, snowboarding, skiing, dance, cycling, bootcamp! Go for it!

Sunday – Rest, Relax & Recover

Take a Hot Bath with some Epsom salts, get a massage, mediate in nature, go to church with your friends and family. Do something that helps you relax and rejuvenate for the week ahead! Try adding Lavender or Eucalyptus to your bath or lotions to help you relax.

For additional tips, motivation & healthy recipes make sure you’re following us all on Twitter – @KELLYROWLAND, @JeanetteJenkins, @IAMQUEENLATIFAH, @qlshow.

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