WEEK 5: Sexy Abs Cardio Sculpt Bootcamp Challenge
Only two weeks left of the challenge and this week let’s focus on consistency. When you are committed and consistent then you will achieve your goals.
After the challenge is over it’s important to accept that healthy living is a way of life. You have to take the time to grocery shop, prepare healthy meals and snacks and workout consistently.
Exercise is free and it decreases your risk of every illness and helps you feel great inside and out! If companies could bottle up and sell the benefits of exercise to you in a magic pill they would. All you have to do is get your body moving and do it on a regular basis! There are so many options from walking, running, using manual treadmills, cycling, hiking, dance classes, yoga, home workouts like the Cardio Kickboxing or Sexy Abs Cardio Sculpt with Kelly Rowland & trainer Jeanette Jenkins. The options are endless you just have to find what you love and get moving!
This week we want you to do your very best at being consistent with all of your workouts and make it a priority in your life because you deserve to be healthy!
Monday – Cardio & Core
3 mile Walk, Jog, Run with 4 – 60sec Sprints & Sexy Abs DVD (Love Handles, 6 Pack & Sculpt Chapters)
Today we increased the intensity of your walk/jog/run by adding one more 60sec sprint interval! You can do it!
Nutrition Tip: Make sure you keep your snacks under 200calories, it’s all about portion control so you don’t over eat. Remember it is just a snack, you can eat again in 1-2 hours.
Tuesday – Resistance & Cardio
Sexy Abs Cardio Sculpt DVD or your favorite Interval workout
Nutrition Tip: When you over eat you stretch your stomach which is made of smooth muscle and this causes you to increase your appetite. Eat until you are satisfied and stop before you are full. You can eat again in 2 hours.
Wednesday – Cardio & Core
Cardio Kickboxing DVD (Chapters 1-4) [40min] & Sexy Abs DVD (Tone, Define & Burn Chapters) [12min]
Today is Smoothie Wednesday! Putting fruits & vegetables into a fresh smoothie or juice is a convenient way to get a boost of nutrients into the body. Tweet, Instagram or Facebook us your amazing Smoothie Creations! Tag #SexyAbsCardioSculpt and #QLChallenge
Thursday – Total Body Resistance Interval Training
Sexy Abs Cardio Sculpt DVD or your favorite interval training workout that combines cardio and resistance (strength) training
Confidence looks Sexy on everyone! It doesn’t matter if you are a size 2 or a size 16 it’s always mandatory to love your body. Let us know your favorite body part, Tweet Facebook, or Instagram us and tag #SexyAbsCardioSculpt #QLChallenge
Friday – Flexibility Training
Power Yoga DVD, Stretch-It-Out DVD or your favorite Yoga Class
Improving the flexibility of your hips and hamstrings can reduce your risk of lower back pain.
Crescent Pose from Yoga is a great hip opener, give it a try!
Meditation Tip: Close your eyes and take 5 deep inhales and exhales. Feel the calmness that comes over your body. Recognize that you own your peace and you can access it at any time. It starts by putting your focus on your breath.
Saturday – Feed Your Soul
Do the workout that is going to make you feel GREAT!
Happiness Tip: Protect your heart, mind and spirit. Everyone and everything does not deserve a front row seat into your life. It is okay to set boundaries.
Sunday – Rest, Relax & Recover
Do something that helps you relax and rejuvenate for the week ahead!
It’s time to plan your workouts & healthy meals for the week ahead! Failing to plan is planning to fail. One week left! You can do it!