WEEK 6: Sexy Abs Cardio Sculpt Bootcamp Challenge
Healthy Living is a way of life and the purpose of the challenge was to give you nutrition/fitness tips, exercise techniques, recipes and motivation. If you learned one new thing about healthy living then this journey was a success!
As you continue to measure your success make sure you don’t measure your success on the scale alone. Measure your body fat percentage, inches (girth measurements around your waist, hips, thighs, arms, chest) blood pressure, cholesterol levels and Fitness levels (cardio, muscular strength, muscular endurance & flexibility). It’s important to be a healthy weight but your healthy living success is much more than just that number on the scale.
Never stop learning and always remember that Healthy Living is a choice you make every day and it can be accomplished at any budget.
Monday – Cardio & Core
3 mile Walk, Jog, Run with 5 – 60sec Sprints & Sexy Abs DVD (Love Handles, 6 Pack & Sculpt Chapters)
Nutrition Tip: Waiting until you are hungry to decide what to eat can lead to emotional eating and poor food choices. Plan your meals and snacks for the week.
Tuesday – Resistance & Cardio
Sexy Abs Cardio Sculpt DVD or your favorite Interval workout
Stay committed & consistent and you will achieve your goals.
Wednesday – Cardio & Core
Cardio Kickboxing DVD (Chapters 1-4) [40min] & Sexy Abs DVD (Tone, Define & Burn Chapters) [12min]
Try one of my favorite Green Smoothies: 3 Handfuls of Spinach, 1 Apple, 1 Lemon, 1 inch piece of Ginger, 1 cup of water and 5 ice cubes in any blender. Strengthens your immune system & gives you a boost of energy and nutrients! Tweet, Instagram or Facebook us your amazing Smoothie Creations! Tag #SexyAbsCardioSculpt and #QLChallenge
Thursday – Total Body Resistance Interval Training
Sexy Abs Cardio Sculpt DVD or your favorite interval training workout that combines cardio and resistance (strength) training
Happiness Tip: Never give anyone the power to take away your joy.
Friday – Flexibility Training
Power Yoga DVD, Stretch-It-Out DVD or your favorite Yoga Class
If you get the pins and needles feeling on the arches or bottom of your feet then take some time to stretch out the fascia on the bottom of your feet with a Downward Facing Dog. Your feet will love you!
Yoga Pose of the day: Downward Facing Dog
Saturday – Feed Your Soul
Do the workout that is going to make you feel GREAT!
Happiness Tip: Don’t give negative people your energy, save it for those who love and appreciate you.
Sunday – Rest, Relax & Recover
Do something that helps you relax and rejuvenate for the week ahead!
Congratulations! You made it through the 6-week challenge! You can always refer back to these tips for additional motivation on your healthy living journey!
Always remember that if you fall of your workouts & healthy meal plans it’s okay. Try your best not to let 2 weeks turn into 2 months or 2 years and get back on. Healthy living is a way of life! You can do it!